Funky Monkey Energy Bites

If you don’t have a good high-speed blender or food processor yet, your going to want to get one. This is probably one of the tastiest energy bite recipes I’ve shared to date. I love making these little guys so much, because not only are they healthy and tasty, but they are a quick and…

Matcha Green Tea Energy Bites

A delicious blend of green tea and coconut, these Matcha Green Tea Energy Bites are a perfect way to perk you up any time of the day! Plus, this recipe requires less than 5 minutes to make! It’s also refined sugar-free, dairy-free, and gluten-free. You’ll want to use a good quality matcha for this recipe…

Spicy Lentil Cakes

These lentil cakes are not only easy to make but protein-rich. Making them a great option for quick dinner or to make a large batch and save for later. Ingredients: 1 cup Red Lentils 1 Small Bunch Parsley, Chopped 1 Medium Onion, Diced 1 Egg ( or Egg Replacement of Your Choosing ) 2 Bell Peppers,…

The Many Benefits Of Yoga

You don’t need to go as extreme as I did a few months ago and do yoga every day for two months to see great results, even just one to two yoga sessions a week can help you not only perform better in the gym but also in other areas of your life as well….

Healthy Peanut Butter Blondies

These Healthy Peanut Butter Blondies are gluten-free, dairy-free, refined-sugar free and vegan-friendly! This recipe is so easy! Simply toss everything (except the chocolate chips) into your high-powered blender or food processor and blend away! It takes 5 minutes to put together and 30 minutes to bake. Which means that you can have a delicious dessert ready…

Runners Nutrition: What To Eat Before, After And During A Run

Runners should not only take the time to stretch their muscles, but they should also eat something before they run. Your body needs food to burn for energy as you run, and those energy foods for running eaten prior to taking off for a run will help to keep your muscles pumping, your lungs working,…

Quinoa Black Bean Burgers

These burgers are great for vegetarians and meat eaters alike. They are quick, delicious and this summer I’ve been choosing these over your normal hamburger without looking back. They are packed full of good for you food, making you feel less guilty for eating these by the handful at your next family BBQ. Ingredients: ¼…

The Many Benifits of Running

Running is not only a convenient way to get some exercise into your daily routine, but it also packs some great health benefits along with it, here are 10 of my favourites: Overall Mental Health: Your body releases chemicals which helps you feel happier. Lessen the Effects of Asthma: Helps strengthen lungs and bronchi. Helps Prevent High Blood…

Hummus Flat Bread with Sun-Dried Tomatoes, Pesto and Spinach

One of the best parts about this recipe (aside from the fact that it requires only a handful of minutes to prepare) is it’s healthful with plant-based nutrition. Flatbread made with whole grains (you can use store-bought whole wheat  or gluten-free flatbread, or even make your own), protein-packed hummus, and fiber from the veggies leads…

Pre-Workout Ingridents: A Break Down

You’ll never have any questions about this insanely popular supplement again after reading this article: What are pre-workout supplements? Pre-workout supplements are taken before exercise to deliver nutrients to the muscles and improve workout performance. Stimulant-based products are the most popular type of pre-workout, with many people favoring them for to their ability to enhance energy and…