Grilled Lime Salmon with Mango Salsa

This meal just screams summer, its full of fresh ingredients and practically dripping in color. But only that, but it’s sure to impress and very easy to make either for 2 people or a crowd. You can take this dish to the next level by serving this with a coconut-infused rice. Ingredients Lime Salmon 4  Skinless…

Carrot Oat Energy Bites

These energy bites are perfect for those people who struggle to get enough vegetables into their diet on the daily. You can make them in advance and store them in the fridge for up to three weeks in a air tight container. Next time you need a quick snack or even a healthier dessert you’ll…

Roasted Asparagus and Mushroom Quiche

This quiche is something that the whole family will love, it’s healthy, delicious and could be eaten for breakfast or supper. Feel free to make a home made pie crust or omit the crust all together and just spray the pan really well before you pour the egg mixture in! To make this quiche a…

5 Healing Mantras For Reducing Stress

Read this list over and over again, whenever you feel yourself flooding in self-doubt or you’ve just had a bad day. Self-love is so important, never forget that! A ‘Mantra’ is a sacred utterance believed by practitioners to have psychological and spiritual powers. The Sanskrit word mantra consists of the root man– “to think” (and the suffix, designating tools or instruments,…

Flour-less Sweet Potato Brownies

Flourless Sweet Potato Brownies made in the blender with only 7 ingredients! They’re grain-free, oil-free, dairy-free, and refined-sugar-free, so they make a deliciously healthy gluten-free treat for when those chocolate cravings hit. Brownies are one of my guilty pleasures so when ever I can come up with a fun way to make them healthier I do! I…

Health Benefits Of Apple Cider Vinegar

Apple Cider Vinegar is something that I’ve been hearing a lot of people talk about lately, for everything from bloating, acid relax, and weight loss. I like to drink mine in either a cup of water first thing in the morning (Kind of like a shot) or by mixing it in with tea, and sometimes…

Smoothies For All Occasions

Everyone loves a good smoothie, but sometimes knowing what to put inside of one can be diffucult. Let’s face it, some ingridents don’t go well together and  some parings are packed full of nutrients and flavour. Before you just start throwing everything in your blender, check out some of my go-to smoothies. The Energizer:  The…

Intermittent Fasting: The New Fad

Intermittent fasting (otherwise known as I.F) seems to be the newest trend in the fitness community. I.F is an umbrella term for various diets that cycle between a period of fasting and non-fasting during a certain time period. Many people believe that intermittent fasting helps with weight loss, strength and overall performance in the gym. So far,…

Morning Glory Muffins

This muffins are moist, delicious, easy to throw together and packed full with lots of yummy ingredients making these the perfect snack or breakfast. If you want to make these a bit more healthy, feel free to switch out the coconut oil for apple sauce, but this will make your muffin a bit more dense….

How I Became Someone Who Enjoyed Running

Confession: I hate running. As a child, I’d beg my parents to let me stay home from school on days we had to run around the track or do the pas test in gym class. Later as an adult, I was dragged along on a couple of jogs by friends, who thought overbearing coaching and…