Sheet Pan Sesame Chicken and Veggies

This is another quick and healthy meal that is easy to throw together and your whole family is going to love. Ingredients: 1 lb Boneless Skinless Chicken Breasts, cut into 1-inch pieces 1 Large Head of Broccoli, Chopped (about 2 cups) 2 Medium Red Bell Peppers, Cut into Chunks 1 cup Snap Peas Salt and…

Upper Body DumbBell Workout

Burn back fat and tone your arms with this upper body workout. Choose a weight that’s challenging but doesn’t sacrifice form. Front Dumbbell Shoulder Raises: 12 reps Standing Dumbbell Rows: 12 reps Standing Alternate Bicep Curls: 12 reps (each arm) Dumbbell Side Bends: 20 reps (each side) Standing Dumbbell Shoulder Press: 10 reps Seated Bicep Curls: 12…

Herbed White Bean Artichoke Dip

This is a healthy, creamy, blender dip loaded with artichokes, white beans,  feta cheese, and fresh herbs. It’s the perfect appetizer or healthy snack for any holiday party or summer picnic! It’s naturally zesty, savory, and packed with fiber and protein. For the vegan version, leave out the Feta cheese. Ingredients: 1 15oz can Artichokes…

Pre-Workout Pro’s and Con’s

The pre-workout industry is expanding more and more every year. With so many new products coming out, all labeled as the ‘best pump’ it’s hard to tell what one to choose. It can also be difficult to fully understand what is safe and what is not safe when it comes to your body and your workout. It’s…

Ground Turkey Sweet Potato Skillet

This is another meal that’s quick, easy and the whole family will love. I love to make this for brunch and top off each person’s portion with a fried egg, for a healthier twist on your standard hash brown breakfast bake. This dish is also delicious with regular potatoes instead of sweet potatoes, or with…

10 Essential Oils And Their Health Benefits

For generations, the powers of essential oils have been utilized to promote good health and happiness. Essential oils can be used in many ways such as to alleviate stress, to provide relief from illnesses, and to improve sleep. Lavender and peppermint are among the most popular of the essential oil family, as their soothing scents…

Coffee Cake Banana Bread

I love banana bread, not only on its own but also as a bread replacement in french toast. Next time you make a batch, give this recipe a try. Ingredients: 3-4 Mashed Bananas 2 tbsp Brown Sugar 1 1/2 tsp Vanilla Extract 1/2 tsp Ground Cinnamon 1/2 cup Butter, Softened 1 cup Sugar 2 Eggs 2 cups…

Total Body Tone HIIT Workout

This workout may seem easy, but trust me if you give each exercise your all, you will be feeling sore in the morning. Not only are you burning fat but you are also toning your muscles. Be sure to take your 10 second rests in between each round and repeat as many times as needed….

Salted Turtle Energy Bites

These energy bites give a healthier twist, to one of my favorite chocolate candies – Salted Turtles! These are easy to throw together, store well and last in a air tight container for up to three weeks. I love to eat these as a snack, on top of my oatmeal or as a healthier dessert….

Intuitve Eating 101: Breaking Free of The Diet Culture

Intuitive eating is something you’ve probably heard your favorite youtube or Instagram fitness junkies talk about, at least once or twice. It seems to have become one of the top ‘diets’ in the fitness industry right now, standing strong beside ‘macro tracking’ and ‘fasting’, but what is it? Intuitive eating is a philosophy of eating that makes…