The Many Health Benifits Of Spin Class

Spin class is another fad that is taking the fitness community by storm and me along with it. I tried my first spin class many months ago and love it still to this day. Heres some of the reasons why I love it so much, besides the fact that it’s just insanely fun: High-Calorie Burn: One…

Over Night Oats

Oats are something that I eat almost daily, in fact, I can’t remember the last time I didn’t have them in some shape or form for breakfast. They are cheap, quick to make and keep you full and satisfied for a long time, perfect before a workout or before you go to work. Overnight oats,…

10 Foods To Help With Digestion and Gut Health

1: Coconut Oil: Easy to digest fatty acids that boost your energy levels, and help to burn fat as well. 2: Fermented Foods: Are awesome probiotics, improve digestion, and help to lose weight. Use sauerkraut, kimchi, and pickles. 3: Bone Broth: This incredibly rich food helps your stomach to repair cell walls, also contains collagen…

Creamy Mushroom Risotto

This risotto is creamy, delicious and most important of all: easy to make. It’s also, dairy-free, soy-free, nut-free, gluten-free and vegan making it something that pretty much anyone can enjoy. Feel free to switch out the nutritional yeast for Parmesan cheese or just skip that step altogether! This recipe is 2 side dish sized servings,…

Dark Chocolate Health Benefits

Studies show that dark chocolate can improve health and lower the risk of heart disease. Dark chocolate is made using cocoa (cacao) beans harvested from the cocoa tree, it is one of the best sources of antioxidants on the planet. Weight Loss: Dark chocolate is full of MUFAs; studies show eating a diet high in…

Apple Oatmeal Cookies

These thick, soft, and chewy apple oatmeal cookies are guaranteed to be your new favourite cookie. There are no worries about over baking these, the chopped apple in these cookies helps to keep them super soft for several days! Ingredients: 1 cup Flour 1 tsp Ground Cinnamon ¼ tsp Ground Nutmeg ½ tsp Baking Soda ¼…

At Home Killer Arms Pyramid

This is a good little workout to do before your typical arm day session at the gym, or repeat it two to three times to make it a effective at home arm day. If you don’t have any dumb bells to use for the bicep curls, you can even just use a can or pop…

Easy Lentil and Potato Soup

This Easy Lentil Potato Soup Recipe comes together in under one hour and is perfect for an effortless weekday family meal. It’s quick and simple to make, chunky, hearty and comforting meal. Nutritious lentils, rich in protein and fibre, combined with potatoes for a healthy and flavorful soup. Ingredients: 2 tbsp Vegetable Oil 3 Cloves Garlic, Minced 1/4 cup Onion, Diced 1 Carrot…

Why I Eat So Much Oatmeal

If you have been following me for awhile, or know me at all in my personal life. You know what I eat oats in some shape or form, every single day. I seem to have either oatmeal, protein pancakes or some type of baked good with oatmeal in it every single day, no joke. It’s…

Oil Free Granola: Three Fun Ways

Granola is something that I eat quite a lot of, either with coconut milk as a cereal in the morning, on top of waffles, oatmeal or yoghurt for some crunch, or just by the handful when I need a snack. But a lot of store-bought granola is filled with sugar and oil, making it way…

Resistance Band Workout For Lean Legs

Using resistance bands in your strength training routine seems to be a new fad, for a good reason. The extra resistance helps you target certain muscle groups and adds a gentle amount of force said muscle to help with muscle-building tension. They are also light and compact, making them easy to travel with or to…

Chickpea Cookie Dough *Vegan and Gluten Free

Don’t feel bad for eating this by the spoonful! Chickpeas are high in protein, fibre, manganese and folate – making this cookie dough actually pretty healthy and my new go-to whenever I’m craving something sweet! It’s great for a snack, dessert, or even for breakfast. It takes under 5 minutes to make and is completely…