Coffee Cake Banana Bread

I love banana bread, not only on its own but also as a bread replacement in french toast. Next time you make a batch, give this recipe a try. Ingredients: 3-4 Mashed Bananas 2 tbsp Brown Sugar 1 1/2 tsp Vanilla Extract 1/2 tsp Ground Cinnamon 1/2 cup Butter, Softened 1 cup Sugar 2 Eggs 2 cups…

Total Body Tone HIIT Workout

This workout may seem easy, but trust me if you give each exercise your all, you will be feeling sore in the morning. Not only are you burning fat but you are also toning your muscles. Be sure to take your 10 second rests in between each round and repeat as many times as needed….

Salted Turtle Energy Bites

These energy bites give a healthier twist, to one of my favorite chocolate candies – Salted Turtles! These are easy to throw together, store well and last in a air tight container for up to three weeks. I love to eat these as a snack, on top of my oatmeal or as a healthier dessert….

Intuitve Eating 101: Breaking Free of The Diet Culture

Intuitive eating is something you’ve probably heard your favorite youtube or Instagram fitness junkies talk about, at least once or twice. It seems to have become one of the top ‘diets’ in the fitness industry right now, standing strong beside ‘macro tracking’ and ‘fasting’, but what is it? Intuitive eating is a philosophy of eating that makes…

Peanut Butter Protien Cookies

As quick and easy to make as traditional peanut butter cookies, but with an added kick of protein. Making these a great choice before or after a workout, or just to bring along with you on the go. *As always when your baking with protein powder, the better quality protein powder the better your goodies will turn out….

Home Made “Vitamin” Water

If you’re tired of staring down that plain ole glass of water, add loads of flavor and healthy nutrients by infusing your pitcher with fresh fruits and herbs. Unlike commercial vitamin water, fruit-infused homemade vitamin water contains no added sugar, no artificial sweeteners, and no added weirdness. As always feel free to omit some ingredients…

Watermelon, Feta and Arugula Salad

A light, healthy and refreshing salad perfect to enjoy on a hot summers day! I like to add a handful of pickled red onion, just for a little bit of a kick! INGREDIENTS 1/2 cup Balsamic Vinegar 1/2 tbsp Honey Baby Arugula Seedless Watermelon, Cubed Feta Cheese, Crumbled Pine Nuts Extra Virgin Olive Oil Kosher Salt Combine…

High Protein, No Meat. Plant Based Eating.

For vegetarians, vegans, those looking to go meatless on Monday and everyone in between, this blog post is for you. All of these protein-packed foods are easy to find at any local grocery store and are budget friendly too! You’ll never worry about getting enough protein in your diet again! Here is a list of just…

Funky Monkey Energy Bites

If you don’t have a good high-speed blender or food processor yet, your going to want to get one. This is probably one of the tastiest energy bite recipes I’ve shared to date. I love making these little guys so much, because not only are they healthy and tasty, but they are a quick and…

Matcha Green Tea Energy Bites

A delicious blend of green tea and coconut, these Matcha Green Tea Energy Bites are a perfect way to perk you up any time of the day! Plus, this recipe requires less than 5 minutes to make! It’s also refined sugar-free, dairy-free, and gluten-free. You’ll want to use a good quality matcha for this recipe…