Create Healthy Habits, Not Restrictions

Thanks for joining me! My goal for this website is to have everything you need to live a happy FIT life all bundled together. You’ll find indulgent and healthy recipes, fitness inspiration and real life struggles & conquests. I hope you come along for the ride!


My name is Alisha, I’m a 21 year old female living in small town Wolfville, Nova Scotia. Even though I’m young, I have had my fair share of health problems and scares. Becoming very sick at a young age, made me want to push my body to limits that I never thought possible and with doing so, I have inspired many friends and family along the way, to hit the gym or just make some small life style changes, that in the end could change their life. I’m living proof that a body in motion, stays in motion.

I have always had a passion for cooking, but after many years in the restaurant business and going through the Culinary Arts program I discovered that I wanted my main focus to be on recipe creation. My love for cooking and my desire to live a happy and healthier life is the main reason why I started this page, I hope to inspire everyone who stumbles across it, to either find some inspiration or to learn something new.

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