25 Minute Workout * Hotel Room Friendly

No gym, no equipment, no excuses. This workout can be done in a hotel room, small apartment, or just in place of going to the gym. This can be changed into a HIIT style routine, by going for one 1 minute each second, 30 seconds rest, but feel free to do it however you want. Tell me how it went!

40 Seconds Jumping Jacks

25 Squats

10 Push-ups

30-Second Plank

15 Supermans

-Rest-

40 Highknees

20 Scissor Runs

20 Tricep Dips

30 Bicycle Crunches

15 Shoulder Tap Plank

-Rest-

15 Bridges

20 Side Lunges

15 Push Ups

45 second Plank

-Rest-

30 Sumo Squats

50 Arm Circles

20 Toe-Touch Crunches

20 Laying Swimmers

Frog Jumps Unill Failure

 

 

 

 

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