25 Minute Workout * Hotel Room Friendly

No gym, no equipment, no excuses. This workout can be done in a hotel room, small apartment, or just in place of going to the gym. This can be changed into a HIIT style routine, by going for one 1 minute each second, 30 seconds rest, but feel free to do it however you want. Tell me how it went!

40 Seconds Jumping Jacks

25 Squats

10 Push-ups

30-Second Plank

15 Supermans


40 Highknees

20 Scissor Runs

20 Tricep Dips

30 Bicycle Crunches

15 Shoulder Tap Plank


15 Bridges

20 Side Lunges

15 Push Ups

45 second Plank


30 Sumo Squats

50 Arm Circles

20 Toe-Touch Crunches

20 Laying Swimmers

Frog Jumps Unill Failure





Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s