Gluten Free Blueberry Oat Breakfast Bars *Vegan

Easy healthy Gluten Free Blueberry Breakfast Oat Bars. Grab these flour-less blueberry bars for breakfasts or snacks. Packed with whole grain oats and refined sugar-free using bananas instead of the typical white sugar. Feel free to just use regular oats and flour if you don’t have the gluten-free stuff. These are another recipe that I just can’t seem to get myself to stay out of, I once made these three separate times in one week.

*You don’t need extra oil for the recipe-but I suggest using it. Our bodies need fats to absorb certain vitamins. Although fat-free or reduced-fat foods have always ‘seemed’ better, a little fat is not only OK but actually good for us.

Ingredients:

Blueberry Filling:
2 cups Frozen Blueberries, Thawed
2 tbsp Ground Flax-Seed
Crust:
2 Medium Ripe Bananas
1 cup Gluten Free Old Fashion Oats
1 cup Gluten Free Oat Flour
2 tsp Ground Cinnamon
½ tsp Salt
2 tbsp Maple Syrup
2 tbsp Oil- optional
Blueberry Filling:
  1. Thaw frozen blueberries in a small bowl and sprinkle with flaxseed, set aside until needed.
Crust:
  1. Mash bananas with a fork and combine with other crust ingredients. Mix well until a loose dough forms. Reserve ¾ cup for top.
  2. Spray an 8×8 baking pan with oil and spread crust evenly. Evenly pour blueberry mixture on top.
  3. Drop spoonfuls of reserved crust on the top.
  4. Bake at 350F for 27-30 minutes or until golden brown on top.

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s