1: Coconut Oil: Easy to digest fatty acids that boost your energy levels, and help to burn fat as well.
2: Fermented Foods: Are awesome probiotics, improve digestion, and help to lose weight. Use sauerkraut, kimchi, and pickles.
3: Bone Broth: This incredibly rich food helps your stomach to repair cell walls, also contains collagen (for your beautiful skin and joints), and boosts your immune system.
4: Kombucha: Powerful probiotic that fights candida, heals your gut, and improves your mental clarity.
5: Kefir: A Cultured dairy drink that improves your digestion, and has a lot of calcium.
6: Ginger: Fixes malabsorption, fights bad bacteria, boosts your immune system.
7: Turmeric: A superfood that has an incredible anti-inflammatory effect.
8: Omega- 3 Foods: Supports the good bacteria in your gut. Choose wild caught salmon, walnuts and chia seeds.
9: Probiotics: Supplement to improve your gut health. Yogurt is a good source as well.
10: Sweet Potatoes/Yams: Are fermentable starches that restore your gut flora.