10 Foods To Help With Digestion and Gut Health

1: Coconut Oil: Easy to digest fatty acids that boost your energy levels, and help to burn fat as well.

2: Fermented Foods: Are awesome probiotics, improve digestion, and help to lose weight. Use sauerkraut, kimchi, and pickles.

3: Bone Broth: This incredibly rich food helps your stomach to repair cell walls, also contains collagen (for your beautiful skin and joints), and boosts your immune system.

4: Kombucha: Powerful probiotic that fights candida, heals your gut, and improves your mental clarity.

5: Kefir: A Cultured dairy drink that improves your digestion, and has a lot of calcium.

6: Ginger: Fixes malabsorption, fights bad bacteria, boosts your immune system.

7: Turmeric: A superfood that has an incredible anti-inflammatory effect.

8: Omega- 3 Foods: Supports the good bacteria in your gut. Choose wild caught salmon, walnuts and chia seeds.

9: Probiotics: Supplement to improve your gut health. Yogurt is a good source as well.

10: Sweet Potatoes/Yams: Are fermentable starches that restore your gut flora.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s