At Home Body Weight Workout

This is a quick and easy workout to do if your short on time or traveling. Just warm up for 3-5 minutes with some light cardio or yoga, then repeat each circuit  2-3 times. Cool down with another 3-5 minutes of yoga or stretching.

Circuit 1: 

Squats: 15 reps

Seated Russian Twists: 30 reps, alternating sides

Elbow Plank with a Leg Lift: 20 reps, alternating sides

Circuit 2: 

Curtsy Lunge: 10 reps, each side

Tricep Dip: 20 reps

Squat to Side Kick: 12 reps, each side

Circuit 3: 

Boat Pose: Until failure

Lunges: 12 reps, each side

Push Ups: 10 reps

 

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