Flour-less Sweet Potato Brownies

Flourless Sweet Potato Brownies made in the blender with only 7 ingredients! They’re grain-free, oil-free, dairy-free, and refined-sugar-free, so they make a deliciously healthy gluten-free treat for when those chocolate cravings hit. Brownies are one of my guilty pleasures so when ever I can come up with a fun way to make them healthier I do! I love to eat these ones with a nice banana ‘nicecream’ on top!


1/2 cup Nut Butter ( I use Almond Butter)

1/2 cup Cooked Sweet Potato

1 Large Egg

6 tbsp Honey

1/4 cup Unsweetened Cocoa Powder

2 tsp Vanilla Extract

1/2 tsp Baking Soda

  1. Preheat your oven to 350F and prepare an 8×8 baking pan by lining it with a sheet of parchment paper, leaving a few inches of overhang on the sides to allow for easy removal. Set aside.
  2. Add all the ingredients in a high speed blender or food processor, and process on high until the batter becomes smooth and creamy, taking care to scrape down the sides if necessary.
  3. Pour the batter into your prepared baking pan, using a spatula to distribute it evenly. Bake for 25 – 30 minutes, until a toothpick inserted into the center comes out clean. Remove the brownies from the oven and let them cool in the pan for about 15 minutes before transferring them to a wire rack to cool completely.

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