5 Healing Mantras For Reducing Stress

Read this list over and over again, whenever you feel yourself flooding in self-doubt or you’ve just had a bad day. Self-love is so important, never forget that!

A ‘Mantra’ is a sacred utterance believed by practitioners to have psychological and spiritual powers. The Sanskrit word mantra consists of the root man “to think” (and the suffix, designating tools or instruments, hence a translation would be “instrument of thought.

1: All Situations Are Temporary

Nothing lasts forever, We know this intellectually. Plants Die. Buildings collapse. Tires go plat. Hot cups of tea go cold. Everything is always in transition.

2: There Is No Wrong Decision:  

When you’ve done millions of pro/con lists, and you’ve flipped coins hoping that you’ll know which choice is the one you want before the coin hits the ground, but you come out empty handed, you might need to know that there is no such thing as the wrong decision.

3: I’ve Survived All Of The Difficult Moments Of My Past: 

Take a moment to think about all of the things you’ve been through in your life.

4: Be Still And Know: 

We have to focus. Focus on one idea. One task. One moment. And find joy in that stillness.

5: I Trust The Guidance Of The Universe: 

Choose to believe that whatever you’re dealing with is being worked on by some entity bigger than yourself. Choose to believe that where you are is okay! You are enough.

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