The Many Health Benifits Of Spin Class

Spin class is another fad that is taking the fitness community┬áby storm and me along with it. I tried my first spin class many months ago and love it still to this day. Heres some of the reasons why I love it so much, besides the fact that it’s just insanely fun: High-Calorie Burn: One…

Resistance Band Workout For Lean Legs

Using resistance bands in your strength training routine seems to be a new fad, for a good reason. The extra resistance helps you target certain muscle groups and adds a gentle amount of force said muscle to help with muscle-building tension. They are also light and compact, making them easy to travel with or to…

How To Run Your First 5K: A 12-Week Training Guide

Think you can’t run? Think again, this 12- week training guide will take you from the coach to the finish line no matter what stage of fit your in before you start. I plan on sticking to a program like this one, to try to work on my speed and endurance. *Each workout should be…

I Did Yoga Every Damn Day For 60 Days

I suppose you could call me your average 21-year-old. I follow a healthy diet (most days), I exercise regularly and while my weight fluctuates from time-to-time I tend to sit at around the same size pretty consistently. One thing I am not, however, is disciplined. Sometimes I jump into my active gear, pumped to get…

Lean Legs Countdown Home Workout

This is a beginner friendly, fairly easy workout that can be done alone, or at the beginning/end of your normal leg day gym routine, trust me even if you are one of the most experienced gym goers, this will burn. Add a resistance band to up the challenge and let me know how much it…

Snow Day (Or Any Day Really) At Home Workout

No gym and no equipment needed for this exercise routine and trust me you’ll feel the burn. This is perfect for those days you can’t make it into the gym, or you just don’t want to leave the house. Feel free to up the reps or do this routine more than once, if your up…