Upper Body DumbBell Workout

Burn back fat and tone your arms with this upper body workout. Choose a weight that’s challenging but doesn’t sacrifice form. Front Dumbbell Shoulder Raises: 12 reps Standing Dumbbell Rows: 12 reps Standing Alternate Bicep Curls: 12 reps (each arm) Dumbbell Side Bends: 20 reps (each side) Standing Dumbbell Shoulder Press: 10 reps Seated Bicep Curls: 12…

Pre-Workout Pro’s and Con’s

The pre-workout industry is expanding more and more every year. With so many new products coming out, all labeled as the ‘best pump’ it’s hard to tell what one to choose. It can also be difficult to fully understand what is safe and what is not safe when it comes to your body and your workout. It’s…

Total Body Tone HIIT Workout

This workout may seem easy, but trust me if you give each exercise your all, you will be feeling sore in the morning. Not only are you burning fat but you are also toning your muscles. Be sure to take your 10 second rests in between each round and repeat as many times as needed….

The Many Benefits Of Yoga

You don’t need to go as extreme as I did a few months ago and do yoga every day for two months to see great results, even just one to two yoga sessions a week can help you not only perform better in the gym but also in other areas of your life as well….

The Many Benifits of Running

Running is not only a convenient way to get some exercise into your daily routine, but it also packs some great health benefits along with it, here are 10 of my favourites: Overall Mental Health: Your body releases chemicals which helps you feel happier. Lessen the Effects of Asthma: Helps strengthen lungs and bronchi. Helps Prevent High Blood…

Pre-Workout Ingridents: A Break Down

You’ll never have any questions about this insanely popular supplement again after reading this article: What are pre-workout supplements? Pre-workout supplements are taken before exercise to deliver nutrients to the muscles and improve workout performance. Stimulant-based products are the most popular type of pre-workout, with many people favoring them for to their ability to enhance energy and…

How I Became Someone Who Enjoyed Running

Confession: I hate running. As a child, I’d beg my parents to let me stay home from school on days we had to run around the track or do the pas test in gym class. Later as an adult, I was dragged along on a couple of jogs by friends, who thought overbearing coaching and…

At Home Body Weight Workout

This is a quick and easy workout to do if your short on time or traveling. Just warm up for 3-5 minutes with some light cardio or yoga, then repeat each circuit  2-3 times. Cool down with another 3-5 minutes of yoga or stretching. Circuit 1:  Squats: 15 reps Seated Russian Twists: 30 reps, alternating…

The Many Health Benifits Of Spin Class

Spin class is another fad that is taking the fitness community by storm and me along with it. I tried my first spin class many months ago and love it still to this day. Heres some of the reasons why I love it so much, besides the fact that it’s just insanely fun: High-Calorie Burn: One…

Resistance Band Workout For Lean Legs

Using resistance bands in your strength training routine seems to be a new fad, for a good reason. The extra resistance helps you target certain muscle groups and adds a gentle amount of force said muscle to help with muscle-building tension. They are also light and compact, making them easy to travel with or to…