Over Night Oats

Oats are something that I eat almost daily, in fact, I can’t remember the last time I didn’t have them in some shape or form for breakfast. They are cheap, quick to make and keep you full and satisfied for a long time, perfect before a workout or before you go to work. Overnight oats,…

Creamy Mushroom Risotto

This risotto is creamy, delicious and most important of all: easy to make. It’s also, dairy-free, soy-free, nut-free, gluten-free and vegan making it something that pretty much anyone can enjoy. Feel free to switch out the nutritional yeast for Parmesan cheese or just skip that step altogether! This recipe is 2 side dish sized servings,…

Apple Oatmeal Cookies

These thick, soft, and chewy apple oatmeal cookies are guaranteed to be your new favourite cookie. There are no worries about over baking these, the chopped apple in these cookies helps to keep them super soft for several days! Ingredients: 1 cup Flour 1 tsp Ground Cinnamon ¼ tsp Ground Nutmeg ½ tsp Baking Soda ¼…

Easy Lentil and Potato Soup

This Easy Lentil Potato Soup Recipe comes together in under one hour and is perfect for an effortless weekday family meal. It’s quick and simple to make, chunky, hearty and comforting meal. Nutritious lentils, rich in protein and fibre, combined with potatoes for a healthy and flavorful soup. Ingredients: 2 tbsp Vegetable Oil 3 Cloves Garlic, Minced 1/4 cup Onion, Diced 1 Carrot…

Oil Free Granola: Three Fun Ways

Granola is something that I eat quite a lot of, either with coconut milk as a cereal in the morning, on top of waffles, oatmeal or yoghurt for some crunch, or just by the handful when I need a snack. But a lot of store-bought granola is filled with sugar and oil, making it way…

Chickpea Cookie Dough *Vegan and Gluten Free

Don’t feel bad for eating this by the spoonful! Chickpeas are high in protein, fibre, manganese and folate – making this cookie dough actually pretty healthy and my new go-to whenever I’m craving something sweet! It’s great for a snack, dessert, or even for breakfast. It takes under 5 minutes to make and is completely…

Tofu Buddha Bowl With A Peanut Sauce

A healthy meal for at-home dinners or on the go lunches alike. There’s no better way to fuel your body than with complex carbs, lean protein, colourful produce and healthy fat. Feel free to add in other vegetables, a different type of rice, etc. Make this recipe your own! Ingredients: Tofu Bowl 2 cups cooked…

Roasted Red Pepper Pasta *Vegan

This dish is something that vegans and meat eaters both would love. Feel free to customize to your liking, I like to stir mushrooms and spinach into the pasta whenever I have some laying around in the fridge. For those non-vegans out there that might want to give this a try, nutritional yeast is basically…

Chia Seed Pudding

If your looking for an easy way to sneak healthy fats into your diet, look no further. You’ll get Omega-3 fatty acid (the good fat) that promote heart and joint health. Chia Seed Pudding is perfect for a snack, breakfast or even dessert. Master Recipe:  1/2 cup milk (dairy or non-dairy will do) 2 tbsp…

Carrot Ginger Soup

This soup is vegan and gluten-free, easy to make and packed full of healthy micro-nutrients. This soup also freezes well, so make lots and store it in an airtight container in the freezer for up to three months. Ingredients: 1 tbsp Extra Virgin Olive Oil 1 cup Onion, Chopped 2 Large Cloves Garlic, Minced or…

Gluten Free Blueberry Oat Breakfast Bars *Vegan

Easy healthy Gluten Free Blueberry Breakfast Oat Bars. Grab these flour-less blueberry bars for breakfasts or snacks. Packed with whole grain oats and refined sugar-free using bananas instead of the typical white sugar. Feel free to just use regular oats and flour if you don’t have the gluten-free stuff. These are another recipe that I…

Apple Pie Quick Bread

This quick bread smells and tastes just like apple pie in a moist and fluffy slice, the perfect accompaniment to your morning coffee or the perfect end to your day with a little bit of vanilla ice cream! Using applesauce instead of butter is an easy way to make this bread a bit healthier for you, but it…