Sheet Pan Sesame Chicken and Veggies

This is another quick and healthy meal that is easy to throw together and your whole family is going to love. Ingredients: 1 lb Boneless Skinless Chicken Breasts, cut into 1-inch pieces 1 Large Head of Broccoli, Chopped (about 2 cups) 2 Medium Red Bell Peppers, Cut into Chunks 1 cup Snap Peas Salt and…

Herbed White Bean Artichoke Dip

This is a healthy, creamy, blender dip loaded with artichokes, white beans,  feta cheese, and fresh herbs. It’s the perfect appetizer or healthy snack for any holiday party or summer picnic! It’s naturally zesty, savory, and packed with fiber and protein. For the vegan version, leave out the Feta cheese. Ingredients: 1 15oz can Artichokes…

Ground Turkey Sweet Potato Skillet

This is another meal that’s quick, easy and the whole family will love. I love to make this for brunch and top off each person’s portion with a fried egg, for a healthier twist on your standard hash brown breakfast bake. This dish is also delicious with regular potatoes instead of sweet potatoes, or with…

Coffee Cake Banana Bread

I love banana bread, not only on its own but also as a bread replacement in french toast. Next time you make a batch, give this recipe a try. Ingredients: 3-4 Mashed Bananas 2 tbsp Brown Sugar 1 1/2 tsp Vanilla Extract 1/2 tsp Ground Cinnamon 1/2 cup Butter, Softened 1 cup Sugar 2 Eggs 2 cups…

Salted Turtle Energy Bites

These energy bites give a healthier twist, to one of my favorite chocolate candies – Salted Turtles! These are easy to throw together, store well and last in a air tight container for up to three weeks. I love to eat these as a snack, on top of my oatmeal or as a healthier dessert….

Peanut Butter Protien Cookies

As quick and easy to make as traditional peanut butter cookies, but with an added kick of protein. Making these a great choice before or after a workout, or just to bring along with you on the go. *As always when your baking with protein powder, the better quality protein powder the better your goodies will turn out….

Home Made “Vitamin” Water

If you’re tired of staring down that plain ole glass of water, add loads of flavor and healthy nutrients by infusing your pitcher with fresh fruits and herbs. Unlike commercial vitamin water, fruit-infused homemade vitamin water contains no added sugar, no artificial sweeteners, and no added weirdness. As always feel free to omit some ingredients…

Watermelon, Feta and Arugula Salad

A light, healthy and refreshing salad perfect to enjoy on a hot summers day! I like to add a handful of pickled red onion, just for a little bit of a kick! INGREDIENTS 1/2 cup Balsamic Vinegar 1/2 tbsp Honey Baby Arugula Seedless Watermelon, Cubed Feta Cheese, Crumbled Pine Nuts Extra Virgin Olive Oil Kosher Salt Combine…

Funky Monkey Energy Bites

If you don’t have a good high-speed blender or food processor yet, your going to want to get one. This is probably one of the tastiest energy bite recipes I’ve shared to date. I love making these little guys so much, because not only are they healthy and tasty, but they are a quick and…

Matcha Green Tea Energy Bites

A delicious blend of green tea and coconut, these Matcha Green Tea Energy Bites are a perfect way to perk you up any time of the day! Plus, this recipe requires less than 5 minutes to make! It’s also refined sugar-free, dairy-free, and gluten-free. You’ll want to use a good quality matcha for this recipe…