Grilled Lime Salmon with Mango Salsa

This meal just screams summer, its full of fresh ingredients and practically dripping in color. But only that, but it’s sure to impress and very easy to make either for 2 people or a crowd. You can take this dish to the next level by serving this with a coconut-infused rice. Ingredients Lime Salmon 4  Skinless…

Carrot Oat Energy Bites

These energy bites are perfect for those people who struggle to get enough vegetables into their diet on the daily. You can make them in advance and store them in the fridge for up to three weeks in a air tight container. Next time you need a quick snack or even a healthier dessert you’ll…

Roasted Asparagus and Mushroom Quiche

This quiche is something that the whole family will love, it’s healthy, delicious and could be eaten for breakfast or supper. Feel free to make a home made pie crust or omit the crust all together and just spray the pan really well before you pour the egg mixture in! To make this quiche a…

Flour-less Sweet Potato Brownies

Flourless Sweet Potato Brownies made in the blender with only 7 ingredients! They’re grain-free, oil-free, dairy-free, and refined-sugar-free, so they make a deliciously healthy gluten-free treat for when those chocolate cravings hit. Brownies are one of my guilty pleasures so when ever I can come up with a fun way to make them healthier I do! I…

Smoothies For All Occasions

Everyone loves a good smoothie, but sometimes knowing what to put inside of one can be diffucult. Let’s face it, some ingridents don’t go well together and  some parings are packed full of nutrients and flavour. Before you just start throwing everything in your blender, check out some of my go-to smoothies. The Energizer:  The…

Morning Glory Muffins

This muffins are moist, delicious, easy to throw together and packed full with lots of yummy ingredients making these the perfect snack or breakfast. If you want to make these a bit more healthy, feel free to switch out the coconut oil for apple sauce, but this will make your muffin a bit more dense….

Crock Pot Dijon Pork Chops and Potatoes

Another great cock pot meal, I like to make this ahead of time and have it packed up and ready to bring with me, on the day’s that I know I’ll be staying at work late. The picture above is just of the seared pork chops (without the yummy sauce) for some reason I can’t…

Oatmeal Chocolate Chip Protein Cookies

I’m always looking for fun ways to add protein into my diet, I’m getting tired of protein shakes and adding a scoop or two into my morning oatmeal. This oatmeal cookies taste just like the real thing, but the added protein makes them a perfect pre-gym or post-gym snack. Ingredients: 2 cups Oats 1/4 cup Good Quality Protein…

Easy Crock Pot Chilli

I love using my crockpot and do so at least twice a week. It’s quick, convenient, and I get to come home from work to a hot and ready meal. Meals like this are my go to’s, I don’t think you could make this recipe any easier and it makes enough for you to have…

Over Night Oats

Oats are something that I eat almost daily, in fact, I can’t remember the last time I didn’t have them in some shape or form for breakfast. They are cheap, quick to make and keep you full and satisfied for a long time, perfect before a workout or before you go to work. Overnight oats,…