5 Healing Mantras For Reducing Stress

Read this list over and over again, whenever you feel yourself flooding in self-doubt or you’ve just had a bad day. Self-love is so important, never forget that! A ‘Mantra’ is a sacred utterance believed by practitioners to have psychological and spiritual powers. The Sanskrit word mantra consists of the root man– “to think” (and the suffix, designating tools or instruments,…

Health Benefits Of Apple Cider Vinegar

Apple Cider Vinegar is something that I’ve been hearing a lot of people talk about lately, for everything from bloating, acid relax, and weight loss. I like to drink mine in either a cup of water first thing in the morning (Kind of like a shot) or by mixing it in with tea, and sometimes…

Intermittent Fasting: The New Fad

Intermittent fasting (otherwise known as I.F) seems to be the newest trend in the fitness community. I.F is an umbrella term for various diets that cycle between a period of fasting and non-fasting during a certain time period. Many people believe that intermittent fasting helps with weight loss, strength and overall performance in the gym. So far,…

How I Became Someone Who Enjoyed Running

Confession: I hate running. As a child, I’d beg my parents to let me stay home from school on days we had to run around the track or do the pas test in gym class. Later as an adult, I was dragged along on a couple of jogs by friends, who thought overbearing coaching and…

How To Relieve Bloating

Bloating is something that I seem to struggle with almost on a daily basis. Most of my bloating seems to come from my eating schedule (which is not something that I can really change) I work in a busy restaurant, without a weekly set schedule and no scheduled lunch/supper breaks. Sometimes, I go for 6-8…

The Many Health Benifits Of Spin Class

Spin class is another fad that is taking the fitness community by storm and me along with it. I tried my first spin class many months ago and love it still to this day. Heres some of the reasons why I love it so much, besides the fact that it’s just insanely fun: High-Calorie Burn: One…

10 Foods To Help With Digestion and Gut Health

1: Coconut Oil: Easy to digest fatty acids that boost your energy levels, and help to burn fat as well. 2: Fermented Foods: Are awesome probiotics, improve digestion, and help to lose weight. Use sauerkraut, kimchi, and pickles. 3: Bone Broth: This incredibly rich food helps your stomach to repair cell walls, also contains collagen…

Dark Chocolate Health Benefits

Studies show that dark chocolate can improve health and lower the risk of heart disease. Dark chocolate is made using cocoa (cacao) beans harvested from the cocoa tree, it is one of the best sources of antioxidants on the planet. Weight Loss: Dark chocolate is full of MUFAs; studies show eating a diet high in…

At Home Killer Arms Pyramid

This is a good little workout to do before your typical arm day session at the gym, or repeat it two to three times to make it a effective at home arm day. If you don’t have any dumb bells to use for the bicep curls, you can even just use a can or pop…

Why I Eat So Much Oatmeal

If you have been following me for awhile, or know me at all in my personal life. You know what I eat oats in some shape or form, every single day. I seem to have either oatmeal, protein pancakes or some type of baked good with oatmeal in it every single day, no joke. It’s…