Intuitve Eating 101: Breaking Free of The Diet Culture

Intuitive eating is something you’ve probably heard your favorite youtube or Instagram fitness junkies talk about, at least once or twice. It seems to have become one of the top ‘diets’ in the fitness industry right now, standing strong beside ‘macro tracking’ and ‘fasting’, but what is it? Intuitive eating is a philosophy of eating that makes…

High Protein, No Meat. Plant Based Eating.

For vegetarians, vegans, those looking to go meatless on Monday and everyone in between, this blog post is for you. All of these protein-packed foods are easy to find at any local grocery store and are budget friendly too! You’ll never worry about getting enough protein in your diet again! Here is a list of just…

The Many Benefits Of Yoga

You don’t need to go as extreme as I did a few months ago and do yoga every day for two months to see great results, even just one to two yoga sessions a week can help you not only perform better in the gym but also in other areas of your life as well….

Runners Nutrition: What To Eat Before, After And During A Run

Runners should not only take the time to stretch their muscles, but they should also eat something before they run. Your body needs food to burn for energy as you run, and those energy foods for running eaten prior to taking off for a run will help to keep your muscles pumping, your lungs working,…

The Many Benifits of Running

Running is not only a convenient way to get some exercise into your daily routine, but it also packs some great health benefits along with it, here are 10 of my favourites: Overall Mental Health: Your body releases chemicals which helps you feel happier. Lessen the Effects of Asthma: Helps strengthen lungs and bronchi. Helps Prevent High Blood…

Pre-Workout Ingridents: A Break Down

You’ll never have any questions about this insanely popular supplement again after reading this article: What are pre-workout supplements? Pre-workout supplements are taken before exercise to deliver nutrients to the muscles and improve workout performance. Stimulant-based products are the most popular type of pre-workout, with many people favoring them for to their ability to enhance energy and…

5 Healing Mantras For Reducing Stress

Read this list over and over again, whenever you feel yourself flooding in self-doubt or you’ve just had a bad day. Self-love is so important, never forget that! A ‘Mantra’ is a sacred utterance believed by practitioners to have psychological and spiritual powers. The Sanskrit word mantra consists of the root man– “to think” (and the suffix, designating tools or instruments,…

Health Benefits Of Apple Cider Vinegar

Apple Cider Vinegar is something that I’ve been hearing a lot of people talk about lately, for everything from bloating, acid relax, and weight loss. I like to drink mine in either a cup of water first thing in the morning (Kind of like a shot) or by mixing it in with tea, and sometimes…

Intermittent Fasting: The New Fad

Intermittent fasting (otherwise known as I.F) seems to be the newest trend in the fitness community. I.F is an umbrella term for various diets that cycle between a period of fasting and non-fasting during a certain time period. Many people believe that intermittent fasting helps with weight loss, strength and overall performance in the gym. So far,…

How I Became Someone Who Enjoyed Running

Confession: I hate running. As a child, I’d beg my parents to let me stay home from school on days we had to run around the track or do the pas test in gym class. Later as an adult, I was dragged along on a couple of jogs by friends, who thought overbearing coaching and…