The Many Health Benifits Of Spin Class

Spin class is another fad that is taking the fitness community by storm and me along with it. I tried my first spin class many months ago and love it still to this day. Heres some of the reasons why I love it so much, besides the fact that it’s just insanely fun: High-Calorie Burn: One…

10 Foods To Help With Digestion and Gut Health

1: Coconut Oil: Easy to digest fatty acids that boost your energy levels, and help to burn fat as well. 2: Fermented Foods: Are awesome probiotics, improve digestion, and help to lose weight. Use sauerkraut, kimchi, and pickles. 3: Bone Broth: This incredibly rich food helps your stomach to repair cell walls, also contains collagen…

Dark Chocolate Health Benefits

Studies show that dark chocolate can improve health and lower the risk of heart disease. Dark chocolate is made using cocoa (cacao) beans harvested from the cocoa tree, it is one of the best sources of antioxidants on the planet. Weight Loss: Dark chocolate is full of MUFAs; studies show eating a diet high in…

At Home Killer Arms Pyramid

This is a good little workout to do before your typical arm day session at the gym, or repeat it two to three times to make it a effective at home arm day. If you don’t have any dumb bells to use for the bicep curls, you can even just use a can or pop…

Why I Eat So Much Oatmeal

If you have been following me for awhile, or know me at all in my personal life. You know what I eat oats in some shape or form, every single day. I seem to have either oatmeal, protein pancakes or some type of baked good with oatmeal in it every single day, no joke. It’s…

Kicking Your Sugar Addiction To The Curb

If you are anything like me, then you crave sugary sweet treats like crazy. I couldn’t seem to feel completely satisfied after any meal unless I ate a little bit of chocolate, some candy, etc. Here are three- realistic ways to help get rid of sugar cravings for good! They worked for me and if…

I Did Yoga Every Damn Day For 60 Days

I suppose you could call me your average 21-year-old. I follow a healthy diet (most days), I exercise regularly and while my weight fluctuates from time-to-time I tend to sit at around the same size pretty consistently. One thing I am not, however, is disciplined. Sometimes I jump into my active gear, pumped to get…

Macro’s And Why I Don’t Track Them

For bodybuilders, extreme athletes or just those gym goers who are willing to do anything to look their best, “tracking their macros” often becomes something they do on autopilot. They don’t think twice about tracking their food intake, even if it means living by their food scale or stopping to calculate every crumb that goes…

I’m On Vacation And Feeling Guilty About It

I wouldn’t be me if I couldn’t feel some anxiety about having fun. In this case, I’m feeling a weird about leaving work for just over two weeks. Through a strange and incredibly fortunate combination of circumstances, I have somehow found myself on two week long cruise. It’s unbelievably beautiful every where I go, and…

6 Tips To Help You Stay Healthy While Traveling

I’m leaving for a two-week vacation in just a few days, which is going to involve many long hours in an airport, on a plane, in a car and then finally in paradise. Although I do plan on indulging in many of the delicious ‘unhealthy’ foods that the places I’m going to have to offer,…

Top 30 Fat Burning Super Foods

You’ll be surprised with how many of these super foods you already know and love and just how easy it would be to add more of them into your every day life. The best part of all: everything listed below will be easy to find at your local grocery store. Avocado – Rich in L-Carnitie…

Gym Addiction: How Healthy Can Become Harmful

I’m standing in a packed gym at the local university, about to pick up a bar bell to swing over my head. I take a quick glance in the mirror and realize I’m unhappy with myself. There are dozens of women running their guts out on treadmills, men grunting under the intense weight they have…