Peanut Butter Protien Cookies

As quick and easy to make as traditional peanut butter cookies, but with an added kick of protein. Making these a great choice before or after a workout, or just to bring along with you on the go. *As always when your baking with protein powder, the better quality protein powder the better your goodies will turn out….

Home Made “Vitamin” Water

If you’re tired of staring down that plain ole glass of water, add loads of flavor and healthy nutrients by infusing your pitcher with fresh fruits and herbs. Unlike commercial vitamin water, fruit-infused homemade vitamin water contains no added sugar, no artificial sweeteners, and no added weirdness. As always feel free to omit some ingredients…

Watermelon, Feta and Arugula Salad

A light, healthy and refreshing salad perfect to enjoy on a hot summers day! I like to add a handful of pickled red onion, just for a little bit of a kick! INGREDIENTS 1/2 cup Balsamic Vinegar 1/2 tbsp Honey Baby Arugula Seedless Watermelon, Cubed Feta Cheese, Crumbled Pine Nuts Extra Virgin Olive Oil Kosher Salt Combine…

High Protein, No Meat. Plant Based Eating.

For vegetarians, vegans, those looking to go meatless on Monday and everyone in between, this blog post is for you. All of these protein-packed foods are easy to find at any local grocery store and are budget friendly too! You’ll never worry about getting enough protein in your diet again! Here is a list of just…

Funky Monkey Energy Bites

If you don’t have a good high-speed blender or food processor yet, your going to want to get one. This is probably one of the tastiest energy bite recipes I’ve shared to date. I love making these little guys so much, because not only are they healthy and tasty, but they are a quick and…

Matcha Green Tea Energy Bites

A delicious blend of green tea and coconut, these Matcha Green Tea Energy Bites are a perfect way to perk you up any time of the day! Plus, this recipe requires less than 5 minutes to make! It’s also refined sugar-free, dairy-free, and gluten-free. You’ll want to use a good quality matcha for this recipe…

Spicy Lentil Cakes

These lentil cakes are not only easy to make but protein-rich. Making them a great option for quick dinner or to make a large batch and save for later. Ingredients: 1 cup Red Lentils 1 Small Bunch Parsley, Chopped 1 Medium Onion, Diced 1 Egg ( or Egg Replacement of Your Choosing ) 2 Bell Peppers,…

The Many Benefits Of Yoga

You don’t need to go as extreme as I did a few months ago and do yoga every day for two months to see great results, even just one to two yoga sessions a week can help you not only perform better in the gym but also in other areas of your life as well….

Healthy Peanut Butter Blondies

These Healthy Peanut Butter Blondies are gluten-free, dairy-free, refined-sugar free and vegan-friendly! This recipe is so easy! Simply toss everything (except the chocolate chips) into your high-powered blender or food processor and blend away! It takes 5 minutes to put together and 30 minutes to bake. Which means that you can have a delicious dessert ready…

Runners Nutrition: What To Eat Before, After And During A Run

Runners should not only take the time to stretch their muscles, but they should also eat something before they run. Your body needs food to burn for energy as you run, and those energy foods for running eaten prior to taking off for a run will help to keep your muscles pumping, your lungs working,…